Thursday, February 28, 2013

2K/Practice Inspiration

Second 2K test of the season yesterday! 6 PR'd, and although we didn't have as many personal bests as I'd hoped for, we're moving in the right direction. On average, as a whole team, the girls went almost 1second faster than the last 2k they took, and speeds for each 500 were much more consistent.

It is always great to see an upper class-man pass on the encouragement and passion a rowing team thrives off of. Senior Audrey Shaw, sent this inspiring note out to the team last night:


Hello all! I wanted to take this opportunity to congratulate you on surviving your second 2k test of sprint season and am happy to see so many of you reaching beyond what you thought you were capable of achieving. It is the individuals who take a chance to shatter through everything their character assumes about them, and to show that they come with a much more robust and radiating depth of soul, that propel a team of individuals together towards the common goal of success. In addition, I wanted to congratulate you all (including Friday’s group) on also surviving your first day of a true weight circuit in the varsity weight room. There has been a dramatic transition from conditioning focused workouts to strength and hypertrophy focused work, a transition that often comes with an intense bought of soreness, mental fatigue, and, after all your clothes have been saturated with sweat, blood, and tears… an incredible boost of self-pride and self-satisfaction. Please encourage your teammates to press through to that next level of success, and congratulate those who reach their PRs and short-term goals. Every stride an individual makes is a huge leap for the team overall. By the nature of rowing, we, quite literally, are a TEAM OF ONE. We are all reflective of each other’s abilities and cannot drive a single boat to move at an incredible speed without the efforts of all of its members. Be vocal about your encouragement. Fight off any hesitation you experience to yell out praise to your teammates as they push themselves through the next workout, the next erg piece, the next stroke… after all, it is the combination of our voices that will allow an echo of strength, ability, and pride to sound through the boathouse and throughout our experiences together. “Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. IT IS THE FUEL THAT ALLOWS COMMON PEOPLE TO ATTAIN UNCOMMON RESULTS.” Let’s go get it ladies!




Monday, February 25, 2013

Getting Ready!

We're gearing up for our second 2k of winter training on Wednesday morning. Expecting lots of PR's! Times are getting faster all around. I'll let you know how testing goes when the time comes!

Thursday, February 21, 2013

Update

Big wind storm coming in tonight, sure felt like it came early though. It was a bit breezy out there today, but we still got in some good strokes. We've go to get used to rowing and coxing in this weather, no doubt we'll be racing in it come spring! Go Hawks!

Friday, February 15, 2013

Hello! Welcome Redhawk Fans!

Hi all! I decided to start this blog so you could all stay in touch with the SU women's rowing team. I plan on posting pictures of practice, races, and whatever else the team is up to. To start it off, here's a picture from the other morning. Great water for some leap frog! The Women are really getting some work done this winter. Making fantastic improvements. Finding that easy speed.