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| Grand Final. Great racing! |
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| Winners! |
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Today's Practice was WIRA's in a Day! We had heats, reps, semi's, and finals. Every girl took 3 or 4 2k's with in two hours. This is both a physically and mentally challenging workout. We had some great results, breakthrough's and a few PR's! There was a strong positive energy in room. It was exhilarating! Awesome work this morning ladies! Day's like these are when racing can't come soon enough!!
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